Looking for a refreshing and low-calorie way to start your day? This strawberry pineapple weight loss smoothie is the perfect blend of sweet, creamy, and energizing. It’s under 300 calories and packed with nutrients that support fat loss, boost energy, and keep you full longer.
If you love tropical flavors and want a smoothie that feels like a treat but helps you reach your goals, this recipe is your new go-to.
🥤 Why This Smoothie Works for Weight Loss
Each ingredient in this smoothie plays a specific role in keeping your body fueled while supporting fat metabolism:
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Strawberries provide antioxidants and fiber for better digestion.
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Pineapple adds vitamin C and bromelain — an enzyme known to reduce inflammation and aid digestion.
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Bananas offer natural sweetness and potassium, helping balance fluids and prevent bloating.
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Cashew milk is creamy yet low in calories, making it perfect for a lighter smoothie base.
Together, these ingredients deliver a creamy, satisfying drink that won’t spike your blood sugar — making it ideal for breakfast or a post-workout treat.
🍌 Ingredients You’ll Need
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1 large frozen banana
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1 cup frozen pineapple chunks
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1 cup fresh or frozen strawberries
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¾ cup unsweetened cashew milk
💡 Optional add-ins: a scoop of vanilla protein powder, chia seeds, or a few ice cubes for extra thickness.
🧊 How to Make It
- Add all ingredients to your blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed — add a touch of honey or stevia if you like.
- Pour into a tall glass, garnish with a pineapple slice, and enjoy immediately!
👉 Pro Tip: Freeze your banana and pineapple ahead of time to get that frosty, thick texture without needing ice.
🔥 Nutritional Breakdown (Approximate)
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Calories: 293
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Protein: 5g
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Fiber: 6g
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Fat: 4g
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Carbs: 60g
It’s a satisfying blend that supports your weight loss goals without leaving you hungry an hour later.
🌞 Final Thoughts
Healthy eating doesn’t have to be boring — and this smoothie proves it. The tropical sweetness of pineapple paired with strawberries and creamy cashew milk creates a flavor you’ll crave daily.
Blend it up for breakfast, post-workout recovery, or an afternoon energy boost — and sip your way to feeling lighter and more energized.
👉 Pin this recipe for later and try it tomorrow morning! Your taste buds (and metabolism) will thank you.
