If you’re looking for a delicious, filling, and low-calorie breakfast smoothie that supports your weight loss goals, this Strawberry Greek Yogurt Smoothie is a must-try. With just 173 calories, it blends protein, fiber, and natural sweetness to keep you satisfied all morning.
Each ingredient is thoughtfully chosen to help balance blood sugar, fuel your energy, and keep cravings under control. Let’s dive into what makes this smoothie so effective.
Ingredients You’ll Need
✅ 1 cup frozen strawberries – Packed with antioxidants and vitamin C, strawberries help fight inflammation and give the smoothie a refreshing flavor.
✅ 1 medium ripe banana – Adds natural sweetness and creaminess while providing potassium to support muscle function and hydration.
✅ 3/4 cup nonfat Greek yogurt – A great source of protein that keeps you full and supports muscle recovery.
✅ 2 tablespoons oatmeal – Provides slow-digesting carbs and fiber for lasting energy throughout the morning.
✅ 1 tablespoon peanut butter – Adds healthy fats and a creamy texture that helps you stay satisfied for hours.
✅ 2 teaspoons honey – A natural sweetener that gives the smoothie a light energy boost before your day begins.
How to Make It
- Add all the ingredients to a blender.
- Pour in ½ cup of cold water or unsweetened almond milk (optional for smoother consistency).
- Blend until creamy and smooth.
- Taste and adjust sweetness if needed.
Serve immediately for the best flavor and texture!
Why This Smoothie Works for Weight Loss
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High Protein Content: Greek yogurt and peanut butter provide protein that supports satiety and muscle repair.
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Fiber-Rich Oatmeal: Keeps digestion steady and prevents sugar crashes.
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Balanced Nutrition: A mix of healthy carbs, fats, and proteins to fuel your morning without excess calories.
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Naturally Sweetened: No added sugars—just fruit and a hint of honey.
Bonus Tip 💡
For a thicker smoothie bowl version, reduce the liquid and top it with chia seeds, sliced banana, or granola. It turns into a satisfying, spoonable meal!
Final Thoughts
This Strawberry Greek Yogurt Smoothie isn’t just a weight loss drink—it’s a creamy, energizing breakfast that helps you start your day strong. With only 173 calories and nutrient-packed ingredients, it’s proof that healthy eating can be delicious too.
🍓✨ Try it tomorrow morning and feel the difference in your energy and focus!
