Snacking doesn’t have to derail your health goals. When you choose wisely, the right snack can boost energy, control hunger, and keep cravings from taking over later in the day. If you’re aiming to lose weight, maintain blood sugar, or simply eat cleaner, keeping snacks under 100 calories is a powerful habit.

Below are eight delicious, nutrient-rich snack ideas — filling enough to satisfy you, yet light enough to stay under the calorie range.

🟤 1. Roasted Chickpeas

Crunchy, flavorful, and protein-packed — roasted chickpeas make an ideal guilt-free snack. A small handful fits comfortably within 100 calories and offers fiber to keep you full longer.

Why they work well: Protein + crunch + slow-digesting carbs = steady energy.

Try them seasoned with paprika, sea salt, or garlic powder.

🍇 2. Frozen Grapes

Sweet like candy but far lower in sugar than processed snacks, frozen grapes are refreshing on a warm day or when sugar cravings hit.

Perks: Naturally hydrating, antioxidant-rich, and portion-friendly.

Freeze a batch in advance for easy snacking anytime.

🥩 3. Organic Beef Jerky

A great choice for those who crave something savory. Jerky is high in protein and keeps hunger away without excess calories — just choose clean, low-sodium options.

Great for travel, work, or post-gym refueling.

🫒 4. Olives

Olives are small but nutrient-dense, providing healthy fats that support heart and brain function. A small serving stays under 100 calories while offering flavor with minimal carbs.

Enjoy 6–8 olives for a satisfying, savory bite.

🥬 5. Kale Chips

Crispy, light, and surprisingly addictive — kale chips offer the crunch of regular chips without the heaviness. They’re rich in vitamins A, C, and K and effortless to portion-control.

Bake at home with olive oil + sea salt for an even healthier version.

🌰 6. Almonds

A tiny handful of almonds is enough to curb hunger quickly thanks to fiber, magnesium, and healthy fats.

Stick to 8–10 almonds to stay under 100 calories — slow chew for best satisfaction.

🍯 7. Honey & Cottage Cheese

This combo gives a perfect balance of sweet and creamy, with protein to keep you full and energized. Ideal as a morning or mid-evening bite.

Add a drizzle of honey over ¼ cup cottage cheese — simple and satisfying.

🍌 8. Banana with Almond Butter

One mini portion of almond butter spread across a few banana slices delivers fiber, potassium, and healthy fats all in one.

Just be mindful of portions — a small amount easily fits the 100-calorie window.

🥗 Final Thoughts

Healthy snacking doesn’t need to be boring or restrictive. With the right foods on hand — like nuts, fruit, olives, protein bites, and cottage cheese — you can satisfy cravings, fuel your body, and stay within your calorie goals without stress.

Try one new snack each day this week and see which one keeps you fullest the longest.