If you’re looking for a refreshing way to support your body’s natural detox process, a blueberry smoothie is the perfect choice. Blueberries are loaded with antioxidants, while spinach and banana add vitamins, minerals, and fiber. Together, they make a simple yet powerful drink to help cleanse your body, boost energy, and keep you feeling light.
This smoothie is not just for detox — it’s also great for weight management, digestion, and overall health.
🫐 Ingredients
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1 cup frozen blueberries
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1 medium-sized banana
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¼ cup spinach
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1 cup water
🌟 Why This Smoothie Helps Cleanse the Body
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Blueberries – Packed with antioxidants that fight toxins and inflammation.
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Banana – Provides natural sweetness, potassium, and fiber for digestion.
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Spinach – Rich in chlorophyll, iron, and vitamins that support detox and energy.
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Water – Keeps the body hydrated and flushes out waste.
This combination creates a nutrient-dense, low-calorie smoothie that supports your body’s cleansing process while giving you a burst of energy.
🥤 How to Make It
- Place blueberries, banana, spinach, and water into a blender.
- Blend until smooth and creamy.
- Pour into a tall glass, garnish with mint or extra blueberries, and enjoy fresh.
👉 Best served in the morning to kickstart your metabolism and hydration.
✅ Health Benefits
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Supports digestion and detox naturally.
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Boosts energy without added sugars.
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Provides vitamins A, C, and K, plus fiber.
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Helps curb cravings and supports weight management.
Final Thoughts
This Blueberry Smoothie to Clean Your Body is an easy, delicious way to reset your system with clean ingredients. Whether you’re looking to detox, lose weight, or simply enjoy a nourishing drink, this smoothie is a must-try.
