If you’ve been feeling low in energy, it might be due to low iron levels. Iron is essential for carrying oxygen in your blood and keeping your body energized. This high iron smoothie combines fruits, seeds, and greens to give you a nutrient boost while staying delicious and refreshing.
Ingredients
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1/2 cup kiwi 🥝
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1 frozen banana 🍌
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1/2 cup pineapple 🍍
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2 tbsp chia seeds
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1 cup spinach 🌱
Why This Smoothie Works
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Kiwi → Packed with Vitamin C, which helps your body absorb iron better.
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Banana → Adds natural sweetness and potassium for energy.
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Pineapple → Supports digestion and provides Vitamin C.
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Chia Seeds → Rich in iron, protein, and omega-3 fatty acids.
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Spinach → One of the best leafy greens for plant-based iron.
How to Make It
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a tall glass and enjoy chilled.
Final Thoughts
This iron-rich smoothie is perfect for breakfast or as a mid-day energy boost. Regularly adding it to your diet can help improve iron levels naturally and keep you energized throughout the day.
