Feeling bloated, low on energy, or craving a health reset? This 3-day detox smoothie plan helps flush out toxins, boost digestion, and improve skin glow — all while tasting amazing. 🍓 Each smoothie is packed with fiber, antioxidants, and hydration your body will love!
🕕 Day 1: Breakfast Smoothie – Pineapple Mango Banana
Ingredients:
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½ cup pineapple
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½ cup mango
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1 banana
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1 cup coconut water
Why It Works:
This tropical blend jumpstarts your metabolism and hydrates your body. Pineapple and mango are rich in enzymes that support digestion and fat breakdown.
🕛 Day 1: Lunch Smoothie – Kiwi Avocado Cucumber
Ingredients:
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1 kiwi
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½ avocado
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½ cucumber
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1 cup spinach
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½ cup almond milk
Why It Works:
This green powerhouse nourishes your cells with vitamins A and C while promoting gut health. Avocado adds healthy fats that keep you satisfied.
🌙 Day 1: Dinner Smoothie – Strawberry Banana Chia
Ingredients:
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½ cup strawberries
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1 banana
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1 tbsp chia seeds
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1 cup oat milk
Why It Works:
A perfect evening detox drink that balances sugar levels and aids overnight recovery. Chia seeds add fiber and omega-3s for smooth digestion.
🌿 Repeat for 3 Days
You can repeat this smoothie cycle for three days. Each drink is rich in natural antioxidants, electrolytes, and fiber — ideal for cleansing your system gently while keeping energy levels steady.
💧 Pro Tip: Drink at least 6–8 glasses of water daily and avoid processed foods, caffeine, and refined sugar during your detox.
Final Thoughts
In just three days, you’ll notice lighter digestion, clearer skin, and improved focus. 🌞
This simple smoothie detox isn’t about starving — it’s about nourishing your body back to balance.
