When it comes to weight loss, smoothies can be a delicious and practical way to stay on track. The right combination of ingredients provides protein, fiber, and healthy fats — keeping you full and energized while cutting cravings.
This peanut butter banana smoothie is not only creamy and satisfying but also supports fat loss goals. With about 380 calories per serving, it makes the perfect breakfast or meal replacement.
Ingredients
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1 banana
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2 tbsp peanut butter (natural, no added sugar)
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½ cup Greek yogurt
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1 cup almond milk
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¼ tsp ground cinnamon
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A few ice cubes
Why This Smoothie Works for Weight Loss
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Banana – Provides natural sweetness, fiber, and potassium for energy.
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Peanut Butter – Rich in protein and healthy fats, keeping you fuller longer.
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Greek Yogurt – Adds creaminess and muscle-supporting protein.
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Almond Milk – Low-calorie, dairy-free base.
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Cinnamon – Boosts metabolism and adds flavor without sugar.
Together, these ingredients create a nutrient-dense smoothie that curbs hunger and stabilizes blood sugar, making it easier to resist unhealthy snacks.
How to Make It
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
👉 Optional: Sprinkle extra cinnamon on top for a flavor boost.
Tips for Best Results
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Drink this smoothie as a breakfast replacement or post-workout meal.
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Use frozen bananas for a thicker, milkshake-like texture.
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Swap peanut butter with almond butter if you prefer a lighter version.
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Stick to unsweetened almond milk to keep calories lower.
Final Thoughts
This peanut butter banana smoothie for weight loss is proof that healthy eating doesn’t mean giving up flavor. With just a few simple ingredients, you’ll have a creamy, filling drink that keeps you satisfied and supports fat-burning goals.
