If you’re looking for a natural way to lose weight and get glowing skin, this simple juice recipe does wonders. It’s hydrating, cleansing, and full of vitamins that detox your system and rejuvenate your skin — all in one glass!
🍋 1. Lemon – The Detox Champion
Lemon helps flush toxins, support liver function, and promote digestion.
Its vitamin C content brightens your skin and strengthens your immune system.
➡️ Add freshly squeezed lemon juice for a refreshing zing and fat-burning boost.
🌿 2. Ginger – The Metabolism Booster
Ginger speeds up metabolism and helps the body burn more calories.
It also improves digestion and reduces bloating — perfect for a flat belly.
➡️ Use a small slice or grate fresh ginger into your juice for warmth and depth.
🍎 3. Cucumber – The Hydration Hero
Cucumber is packed with water and antioxidants that cool inflammation.
It hydrates your skin from the inside out and helps your body flush excess sodium.
➡️ Add peeled cucumber for a clean, crisp taste and natural hydration.
🥕 4. Carrot – The Skin Glow Secret
Carrots are loaded with beta-carotene and vitamin A, both essential for clear, glowing skin.
They help repair skin cells and reduce acne breakouts.
➡️ Blend fresh carrots for a sweet, vibrant flavor that pairs beautifully with citrus.
🍊 5. Orange – The Vitamin C Powerhouse
Oranges provide collagen-boosting vitamin C and natural sweetness.
They brighten dull skin and balance your immune health while promoting fat metabolism.
➡️ Add fresh orange slices or juice for a refreshing, tangy kick.
🌰 6. Cinnamon – The Fat-Burning Spice
Cinnamon stabilizes blood sugar levels and improves insulin sensitivity.
This prevents energy crashes and curbs cravings throughout the day.
➡️ Add a small pinch of ground cinnamon for subtle warmth and added metabolism support.
💧 7. Water – The Natural Detox Base
Water is essential for flushing out toxins, improving digestion, and keeping your skin radiant.
It also prevents dehydration — which often causes dull skin and fatigue.
➡️ Blend all ingredients with a cup of cold water for a smooth, hydrating drink.
🍹 How to Make It
- Add all ingredients into a blender:
-
-
1 lemon (juiced)
-
1 inch fresh ginger
-
½ cucumber
-
1 medium carrot
-
1 orange (peeled)
-
1 cup cold water
-
¼ tsp cinnamon
-
- Blend until smooth, strain (optional), and serve chilled.
🌸 Final Thoughts
Drink this juice in the morning on an empty stomach or before lunch to boost digestion, improve skin texture, and aid fat loss.
Stay consistent — and in just a few weeks, you’ll notice visible results! 🌞
