A good detox smoothie should cleanse gently, energize naturally, and taste delicious enough to enjoy again tomorrow. This raspberry detox blend checks every box — it’s vibrant, sweet-tart, full of fiber, and loaded with antioxidants that support cleansing from the inside out.
Raspberries bring freshness, spinach adds nutrients, pineapple boosts digestion, and lime brightens everything. With a spoonful of peanut butter, you get healthy fats that make the smoothie more satisfying and balanced.
Quick to make, simple to blend — perfect for mornings, post-workout refreshment, or an afternoon light reset.
🍓 Ingredients
| Ingredient | Amount |
|---|---|
| Raspberries | ½ cup |
| Baby spinach | 1 cup |
| Pineapple | 1 cup |
| Peanut butter | 2 tbsp |
| Lime | ½ (juiced) |
| Water | As needed |
Use frozen fruit for a thicker, colder texture.
🥤 How to Make It
- Add raspberries, spinach, pineapple, and peanut butter to a blender.
- Squeeze in fresh lime juice.
- Add water slowly until smooth and creamy.
- Blend until silky — add more water if needed.
- Serve chilled, garnish with raspberries, sip & enjoy.
A smoothie handcrafted for wellness.
Why This Smoothie Helps Your Body Detox Naturally
🍓 Antioxidants from Raspberries
Help combat oxidative stress and support skin clarity, immune strength, and cellular health.
🍍 Pineapple for Digestive Ease
Contains bromelain — an enzyme linked to improved digestion and reduced inflammation.
🥬 Spinach for Cleansing Power
Rich in iron, magnesium, chlorophyll, and fiber — supports liver function and nutrient absorption.
🥜 Peanut Butter for Balanced Energy
Adds creaminess, protein, and healthy fats to help you stay full longer.
🍋 Lime for Freshness & Metabolism Boost
Helps digestion, alkalinity, and hydration — perfect for daily detox.
Together, these ingredients create a refreshing blend that hydrates, nourishes, and supports natural cleansing.
Best Time to Drink This Smoothie
You’ll feel the most benefit when you drink it:
✔ In the morning to start clean
✔ Post-workout for natural refueling
✔ As a mid-day refresh instead of sugary snacks
It’s light, hydrating, and gentle — ideal anytime your body needs a reset.
Tips to Enhance Detox Benefits
-
Use cold water or coconut water for better hydration
-
Add chia seeds for more fiber and fullness
-
Swap peanut butter for almond butter if preferred
-
Drink slowly — let your body absorb gradually
Small details create better digestion and results.
Final Thoughts
This raspberry detox smoothie is bright, refreshing, and naturally cleansing. With antioxidants, hydration, digestive support, and balanced nutrition, it’s an easy way to care for your body while enjoying something delicious.
A little glass of wellness — one blend at a time.
