After days of festive meals, sweets, and second servings, the body often craves something light, fresh, and cleansing. This is where a well-balanced detox smoothie shines—not as a miracle cure, but as a gentle reset. When holiday eating leaves you bloated, low energy, or craving something nourishing, a smoothie loaded with fiber, antioxidants, and hydration can bring you back into balance.
This post-holiday detox smoothie for weight loss is creamy, refreshing, and surprisingly filling. It’s built with wholesome ingredients that support digestion, reduce inflammation, and help your body return to its natural rhythm—without feeling restrictive or complicated.
⭐ Why This Smoothie Works for a Reset
This recipe combines fruits, healthy fats, herbs, and plant-based milk to support your body naturally:
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Blueberries fight inflammation and sugar cravings
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Banana adds sweetness and steady energy
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Avocado provides healthy fats for satiety
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Cilantro supports gentle detox and digestion
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Almond milk keeps it light and dairy-free
Each ingredient plays a role in recovery, helping you ease back into balance after indulgent eating.
🥤 Ingredients You’ll Need
| Ingredient | Measurement |
|---|---|
| Blueberries | 1 cup |
| Banana | 1 whole |
| Avocado | 1/4 |
| Fresh cilantro | 1 cup |
| Almond milk | 1 cup |
Total: ≈ 330 calories per serving.
🥣 How to Make It
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust thickness—add more almond milk if needed.
- Pour into a chilled glass, garnish with a few blueberries, and enjoy slowly.
Thick, cold, slightly sweet with herbal freshness—every sip feels like nourishment.
💚 Optional Boosters
Add these if you want extra fat-burning or detox benefits:
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1 tbsp chia or flax seeds
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A squeeze of lemon
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A handful of spinach or kale
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A pinch of cinnamon
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½ scoop plant protein
These additions make it even more filling and nutrient-dense.
🌿 When to Drink It
This smoothie works beautifully as:
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A light breakfast after heavy eating days
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A midday energy refresher
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A replacement for a sugary snack
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A hydrating post-workout drink
It leaves you full without feeling heavy—ideal for getting back on track.
Final Thoughts
This post-holiday detox smoothie isn’t about restriction—it’s about nourishment. With just a handful of ingredients and 330 calories, it supports weight loss, hydration, digestion, and recovery in the simplest, most delicious way.
Blend a glass, sip slowly, and let your body feel the reset.
Would you like a printable version of the recipe or 5 more detox blends next? 🥤💚
