If you love creamy smoothies that actually help you lose weight, this peanut butter weight-loss smoothie will be your new favorite breakfast. It’s packed with protein, fiber, and healthy fats — everything your body needs to stay full, energized, and satisfied all day long. And the best part? It’s only 231 calories!
🍓 Ingredients You’ll Need
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½ cup strawberries – adds vitamin C and natural sweetness.
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½ medium banana – provides potassium and smooth texture.
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¼ cup milk – helps blend everything smoothly.
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½ tbsp chia seeds – supports digestion and keeps you full.
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1 tbsp peanut butter – healthy fats to fuel your metabolism.
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¼ cup Greek yogurt – protein-rich for muscle support.
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½ cup ice cubes – for a refreshing chill and creamy thickness.
🌀 How to Make It
- Add all ingredients to your blender.
- Blend on high for 30–40 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately.
For extra flavor, you can sprinkle cinnamon or drizzle a little honey on top.
⚡ Why It Works for Weight Loss
This smoothie combines fiber-rich fruits, healthy fats, and high-quality protein to keep you full longer. The peanut butter and chia seeds reduce cravings, while Greek yogurt and banana give sustained energy without blood sugar spikes.
It’s the perfect post-workout recovery drink or a quick breakfast that keeps you going until lunch.
🌞 Best Time to Drink
Enjoy this smoothie in the morning or after your workout for maximum energy and fat-burning support.
🌟 Final Thoughts
This Peanut Butter Weight-Loss Smoothie isn’t just tasty — it’s the ideal balance of nutrition and flavor. A few minutes in the blender, and you’ve got a refreshing, fat-burning drink that keeps you light, strong, and satisfied.
Start your mornings right — your body (and taste buds) will thank you! 💪
