Looking for a weight loss drink that’s both refreshing and satisfying? This mango banana smoothie for weight loss is a delicious way to enjoy tropical flavors while keeping your calorie intake in check. At only 167 calories per serving, it’s perfect for breakfast, a snack, or a post-workout energy boost.
This smoothie blends mango, banana, carrot, yogurt, and a touch of honey for natural sweetness. The result? A creamy, vitamin-packed drink that keeps you full without weighing you down.
Why This Smoothie Supports Weight Loss
Smoothies can be a game-changer when made with the right ingredients. Here’s why this one works:
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Low in calories – Only 167 calories, yet filling.
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Rich in fiber – Mango, banana, and carrot support digestion and help you feel full longer.
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High in nutrients – Packed with vitamins A and C, plus potassium and calcium.
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Natural sweetness – No refined sugar, just fruit and a teaspoon of honey.
This makes it an ideal choice for anyone trying to slim down without giving up taste.
Key Ingredients & Their Benefits
1. Mango – Tropical Antioxidant Boost
Mango is rich in vitamin C and antioxidants, supporting immunity and healthy digestion. It also adds natural sweetness.
2. Banana – Energy & Satiety
Bananas are full of potassium, fiber, and natural sugars that give you quick energy and help control cravings.
3. Carrot – Low-Calorie Vitamin Source
Carrots provide vitamin A and beta-carotene, which support skin health and vision while keeping calories low.
4. Yogurt – Creaminess & Protein
Yogurt makes the smoothie creamy and adds protein for satiety. It also supports gut health with probiotics.
5. Orange – Freshness & Vitamin C
Oranges bring tangy freshness and extra vitamin C, boosting immunity and metabolism.
6. Honey – Gentle Sweetness
A teaspoon of honey balances the flavors while offering natural antioxidants.
7. Ice Cubes – Refreshing Finish
Keeps the smoothie cool, light, and extra refreshing.
Mango Banana Smoothie Recipe
Ingredients
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1 cup ripe mango (chopped)
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1 banana (sliced)
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½ carrot (sliced)
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1 small orange (peeled)
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⅓ cup yogurt (plain or Greek)
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1 teaspoon honey
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5 ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
👉 Optional: Sprinkle chia seeds on top for extra fiber and omega-3s.
How to Make It Part of Your Routine
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Breakfast swap – Replace a heavy breakfast with this smoothie to cut calories.
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Pre-workout fuel – Enjoy before exercise for natural energy.
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Afternoon snack – Keeps you full and prevents sugar cravings.
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Meal prep tip – Freeze mango, banana, and carrot in portions for quick blending.
Final Thoughts
This mango banana smoothie for weight loss is the perfect blend of taste and health. At only 167 calories, it’s light, filling, and full of nutrients your body needs. Whether you use it as a breakfast, snack, or post-workout treat, this smoothie can help you stay on track with your weight loss goals while still enjoying something sweet and satisfying.
