If you want a smoothie that’s creamy, filling, vegan, and low in sugar — this recipe is a perfect fit. It blends healthy fats, fiber, antioxidants, and plant-based protein into one delicious 350-calorie drink. Whether you’re fueling a workout, replacing breakfast, or simply craving something refreshing, this smoothie balances nutrition with flavor beautifully.
It uses whole ingredients like berries, avocado, and cauliflower rice — yes, cauliflower — to bulk up the drink without loading it with sugar. The result is thick, satisfying, and energizing.
🥤 Ingredients
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1/2 cup cauliflower rice
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1/4 avocado
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1/2 cup blueberries
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1/2 cup strawberries
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1 scoop vegan protein powder
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1 cup almond milk
All ingredients work together to build a creamy base, support blood sugar stability, and fuel your body with plant-powered nutrients.
🔧 How to Make It
- Add almond milk to your blender first for smoother blending.
- Add cauliflower rice, avocado, berries, and protein powder.
- Blend until thick and silky — add more milk for thinner texture or ice for extra chill.
- Pour into a glass, top with chia seeds or fresh berries if desired.
- Sip slowly and enjoy the clean, satisfying flavor.
💚 Why This Smoothie Works So Well
| Benefit | Why |
|---|---|
| Low sugar, high fiber | Berries + cauliflower add sweetness without spikes |
| Creamy & filling | Avocado provides healthy fats & smooth texture |
| Plant-based protein | Supports muscle repair, metabolism, and satiety |
| 350 calories | Light enough for weight goals, balanced for energy |
It’s nutrient-dense without being heavy or overly sweet — exactly what a balanced smoothie should feel like.
🌱 Customization Ideas
Make it higher protein: add chia seeds or hemp hearts.
Make it sweeter naturally: add a few drops of stevia or extra strawberries.
Make it even lower sugar: swap strawberries for more cauliflower or spinach.
You can adjust this recipe for breakfast, post-workout recovery, or even a light dinner when you want something nutritious and simple.
✨ Final Thoughts
This low sugar vegan protein smoothie is proof that healthy drinks don’t need added sweeteners to taste good. With only 350 calories, high micronutrient value, and plenty of fiber, it keeps you satisfied and energized without sugar crashes.
Give it a try tomorrow morning — your body (and taste buds) will feel the difference.
