Snacking doesn’t have to derail your healthy eating goals. In fact, the right snacks can help you stay full, avoid overeating at meals, and even support weight loss. The key is choosing low-calorie, nutrient-rich snacks that satisfy your cravings without the guilt.
Here’s a list of top low-calorie snacks you can enjoy anytime — all under 150 calories per serving and packed with nutrients your body will love.
1. Eggs
Hard-boiled eggs are a protein powerhouse. With about 70 calories each, they’re filling and perfect for a quick snack.
2. Babybel Lights
These mini cheese rounds are portion-controlled, creamy, and only about 50 calories each. Easy to carry on-the-go!
3. Melon
Naturally sweet and hydrating, melon is low in calories but high in water content, making it a refreshing snack.
4. Zero-Fat Greek Yogurt
Packed with protein, this creamy treat keeps you full while supporting gut health. Add berries for extra flavor.
5. Tuna
Canned tuna (in water) is a lean protein snack that can be paired with cucumber slices or whole grain crackers.
6. Berries
Strawberries, blueberries, or raspberries are high in antioxidants and fiber but low in calories — perfect for sweet cravings.
7. Low-Fat Cottage Cheese
Creamy and protein-rich, cottage cheese makes a satisfying snack that pairs well with fruit or cucumber.
8. Cucumber
Light, crunchy, and refreshing — cucumbers are nearly calorie-free and great for dipping in hummus or yogurt sauce.
9. Popcorn
Air-popped popcorn is surprisingly filling for just 100 calories per 3-cup serving. Skip the butter and go light on salt.
10. Bagel Thins
A lighter version of the classic bagel, perfect with a smear of low-fat cream cheese or avocado.
11. Beef Jerky
High in protein and convenient, jerky can be a smart snack choice — just watch for low-sodium, no-sugar-added options.
12. Protein Powder
Blend it with almond milk or water for a quick, low-calorie shake that fuels muscles and fights hunger.
13. Rice Cakes
Crispy, light, and versatile — top with peanut butter, avocado, or berries for a customizable low-calorie snack.
14. Chicken Mini Fillets
Lean, protein-packed, and easy to meal prep. A perfect savory snack that keeps you satisfied.
Tips for Guilt-Free Snacking
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Stick to portion sizes — even healthy snacks can add up.
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Pair protein with fiber (like yogurt + berries) to stay full longer.
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Prep snacks ahead of time so you’re not tempted by processed options.
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Keep water nearby — sometimes thirst is mistaken for hunger.
Final Thoughts
Choosing the right snacks can make healthy eating much easier — and way more enjoyable! These low-calorie snack ideas are tasty, easy to prepare, and perfect for curbing cravings without the guilt.
