Looking for a light yet satisfying snack that won’t ruin your calorie goals? This Cottage Cheese with Tomato and Rice Crackers combo is a game-changer. With just 103 calories, it’s the perfect blend of protein, crunch, and freshness — ideal for anyone watching their weight or just craving something healthy between meals.
Let’s explore why this low calorie snack works so well and how you can make it part of your daily routine!
🧀 Why This Low Calorie Snack Is So Effective
Here’s what makes this combo special:
- High in protein, low in fat: Cottage cheese keeps you full longer and supports lean muscle growth.
- Rich in vitamins: Cherry tomatoes add antioxidants, vitamin C, and natural sweetness.
- Crunch factor: Rice crackers provide that satisfying crunch with fewer calories than chips or bread.
- Balanced nutrients: Together, they deliver protein, fiber, and flavor — all under 110 calories!
🍅 Ingredients You’ll Need
Here’s what goes into this simple snack:
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50 g cottage cheese (low-fat preferred)
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6 cherry tomatoes, halved
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1 rice cracker (plain or lightly salted)
That’s it — three simple ingredients for a balanced mini-meal that’s fresh, filling, and guilt-free.
🥄 How to Make It
- Prepare the base: Spread your cottage cheese evenly on the rice cracker.
- Add freshness: Slice cherry tomatoes in half and place them on top.
- Sprinkle flavor: Add a pinch of black pepper or herbs if you like.
- Enjoy immediately: Serve fresh for maximum crunch and flavor.
Optional twist: Drizzle a few drops of olive oil or balsamic vinegar for extra taste without adding many calories.
🥗 Nutritional Breakdown
| Ingredient | Quantity | Calories |
|---|---|---|
| Cottage cheese | 50 g | ~45 kcal |
| Cherry tomatoes | 6 pieces | ~18 kcal |
| Rice cracker | 1 piece | ~40 kcal |
| Total | ≈103 kcal |
It’s the perfect mini snack when you’re craving something savory but don’t want to overeat.
🌿 When to Enjoy This Snack
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Mid-morning: Keeps you energized without a sugar crash.
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Afternoon: A healthy way to satisfy cravings before dinner.
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Post-workout: Quick protein for muscle recovery.
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Late-night: Light and easy to digest before bed.
🧡 Why You’ll Love It
This low calorie snack isn’t just good for your waistline — it’s also:
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Quick to make (under 2 minutes!)
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Perfect for meal prep or office breaks
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Kid-friendly and easily customizable
You can even mix it up by adding cucumber slices, avocado, or a sprinkle of paprika for more flavor without extra calories.
🌞 Final Thoughts
Healthy snacking doesn’t have to be boring or complicated. This Cottage Cheese with Tomato and Rice Crackers combo is proof that delicious can also mean nutritious.
It’s light, balanced, and fits perfectly into any weight-loss or clean-eating plan.
✨ Save this post for later and try it the next time you want something crunchy, creamy, and guilt-free!
