Feeling sluggish, bloated, or low on energy? Your body might be asking for a reset!
This 3-day juice cleanse helps eliminate toxins, hydrate your system, and recharge your metabolism using nutrient-rich fruits and vegetables.
Each juice recipe targets a specific function — colon, liver, kidney, and overall detox — for a full-body refresh.
🥕 Day 1: Colon Cleanser
Ingredients:
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1 bunch celery
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1 tsp ginger root
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1 cucumber
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2 lemons
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1 handful spinach
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1 handful cilantro
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10 baby carrots
Why it works:
This juice helps improve digestion and flush out waste buildup. The mix of celery, lemon, and ginger promotes gut cleansing and restores hydration levels.
🥬 Day 2: Green Juice
Ingredients:
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4 apples (cored)
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2–3 cucumbers
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1 handful spinach
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1 handful parsley
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4 celery stalks
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1 bunch kale
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1 tsp ginger
Why it works:
Green juices are rich in chlorophyll and antioxidants that boost energy, detoxify the liver, and support healthy digestion. Perfect for midday revitalization!
🍎 Day 3: Liver & Kidney Flush
Ingredients:
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6 apples (cored)
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3 beets
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1 handful celery
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1 handful spinach
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1 cucumber
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1 lemon
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2 tomatoes
Why it works:
Beets and apples are powerful detoxifiers that help cleanse the liver and kidneys. This juice improves blood circulation and enhances natural toxin elimination.
⚡ Tips for Best Results
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Drink each juice fresh (3–4 times daily).
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Stay hydrated — drink at least 8 glasses of water.
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Avoid caffeine, alcohol, and processed foods during the cleanse.
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Rest well and support your body with light exercise or stretching.
🌿 Benefits You’ll Notice
✅ Reduced bloating and water retention
✅ Glowing skin and improved digestion
✅ Increased energy and focus
✅ Kickstart to healthier eating habits
💧 Final Thoughts
This 72-hour juice cleanse is a refreshing, natural way to detoxify your body and restore balance.
It’s not about starvation — it’s about nourishing your body with pure, plant-based goodness for lasting vitality. 🌱
