If you’re trying to eat lighter, lose weight, or simply avoid heavy snacking, knowing a few healthy snacks under 100 kcal can make life so much easier. A snack doesn’t need to be big to satisfy you — sometimes the simplest foods keep you energized, prevent overeating later, and feel like a mini-treat you can enjoy without guilt.

Below, we’ll look at 8 smart snack options under 100 calories, each one inspired by the foods shown in the image. You’ll also find serving suggestions, quick prep ideas, and ways to pair them so your snacking stays both healthy and exciting.

Let’s make snack time smarter, lighter, and still delicious.

1. Roasted Chickpeas 🟡

A crunchy, fiber-rich alternative to chips.

Roasted chickpeas taste like a savory, crispy bite without the heaviness of typical snack foods. They’re naturally high in plant protein and incredibly filling for something so small.

Best Serving Size for 100 Kcal:
🔹 ~2–3 tbsp roasted chickpeas

Try seasoning with smoked paprika, garlic powder, or a pinch of chili for a satisfying savory snack.

2. Frozen Grapes 🍇

A sweet, refreshing, dessert-like treat.

If you crave something chilled or chocolate-like after dinner, frozen grapes are surprisingly perfect. When frozen, they take longer to eat — helping your cravings fade as you enjoy them slowly.

Best Serving Size for 100 Kcal:
🔹 ~1 cup frozen grapes

Try mixing red + green grapes for sweetness and tang in one bite.

3. Organic Beef Jerky 🥩

High-protein, travel-friendly, zero-prep.

Jerky is one of the easiest grab-and-go snacks when you need fuel fast. It keeps you full longer thanks to its protein content. Just look for clean, low-sugar, nitrate-free labels — simple is best.

Best Serving Size for 100 Kcal:
🔹 ~20–25g jerky (varies by brand)

Perfect for gym bags, long shifts, or road snacks.

4. Olives 🫒

Healthy fats + savory flavor in tiny bites.

Olives are surprisingly satisfying for such a small portion. They’re rich in monounsaturated fats that support heart health and help keep hunger steady.

Best Serving Size for 100 Kcal:
🔹 ~10–12 medium olives

Pair with cucumber slices for a refreshing, balanced plate.

5. Kale Chips 🥬

Crispy, salty, and nutrient-dense.

Kale chips feel indulgent even though they’re extremely light — all you need is a little olive oil, seasoning, and 10–12 minutes in the oven. They deliver fiber, minerals, and a satisfying crunch.

Best Serving Size for 100 Kcal:
🔹 A small bowl (~1 cup prepared)

Flavors to try: sea salt, cheese-nutritional yeast, chili-lime.

6. Almonds 🌰

A powerhouse snack you can count out in seconds.

Almonds are high in protein, vitamin E, healthy fats, and crunch. They keep blood sugar steady, meaning you won’t crash and crave sugar later.

Best Serving Size for 100 Kcal:
🔹 ~12–14 almonds

Toast lightly for extra flavor.

7. Honey + Cottage Cheese 🍯

Creamy, sweet, and surprisingly filling.

This combination feels like dessert while staying under 100 calories, depending on serving size. Cottage cheese gives protein, honey adds sweetness, and you stay satisfied longer.

Best Serving Size for 100 Kcal:
🔹 ¼ cup cottage cheese + ½ tsp honey

Optional topping: cinnamon or crushed walnuts.

8. Banana with Almond Butter 🍌

Sweet + creamy + satisfying.

This one is perfect when you want something comforting but not calorie-heavy. The almond butter brings protein and fat, while banana offers energy and natural sweetness.

Best Serving Size for 100 Kcal:
🔹 ½ banana + ½ tsp almond butter

Slice, drizzle, and enjoy slowly for maximum satisfaction.

Final Thoughts

Healthy snacking isn’t about restriction — it’s about choosing foods that fuel you, taste good, and support your goals. These snacks under 100 kcal are quick, nutritious, satisfying, and simple enough to keep on rotation throughout the week. Try one today, mix two tomorrow, and see which becomes your favorite.

If you loved this list, save it for when cravings hit — or share it with someone who needs tasty snack inspiration. Which one will you try first? 🥜🍇