Pregnancy is a special time when your body needs extra nutrients to support both you and your growing baby. Smoothies are an easy way to pack vitamins, minerals, and protein into a delicious drink. This recipe combines leafy greens, fruits, healthy fats, and fiber for a balanced boost.
🍓 Ingredients
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1/2 cup frozen mixed berries
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1/2 cup spinach or kale
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1/2 frozen banana (medium)
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1 tbsp chia seeds
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1/2 tsp fresh ginger (or 1/4 tsp ground ginger)
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1/2 cup Greek yogurt
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1/4 cup rolled oats
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1/2 cup whole milk
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Ice to thicken
Optional: Add protein powder or collagen peptides.
🥤 Directions
- Place all ingredients in a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass, top with berries if desired, and enjoy.
🌱 Why This Smoothie is Great for Pregnancy
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Berries: Packed with antioxidants and vitamin C for immunity.
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Spinach/Kale: Rich in folate and iron for baby’s development.
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Banana: Provides natural energy and potassium.
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Chia seeds: Add fiber and omega-3 fatty acids.
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Greek yogurt & milk: Supply protein and calcium for strong bones.
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Oats: Keep you full longer and support digestion.
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Ginger: Helps reduce nausea naturally.
✅ Final Thoughts
This pregnancy smoothie is a simple way to stay nourished, energized, and supported throughout your day. It balances taste with nutrition, making it a go-to option for moms-to-be.
