When mornings feel rushed but you still want something healthy and refreshing, this 10-minute green smoothie is the perfect fix. Packed with greens, fruits, and a touch of turmeric, it’s designed to energize your day, support digestion, and promote a natural detox.
The best part? You only need a blender and 10 minutes to prepare it.
Ingredients You’ll Need
✅ 250 ml coconut water – Hydrates your body and adds natural electrolytes.
✅ 125 ml mango juice – Gives a tropical sweetness and vitamin C boost.
✅ 400 g Granny Smith apple (cored and chopped) – Adds fiber, freshness, and a subtle tang.
✅ 18 g parsley leaves – Supports detox and reduces bloating.
✅ 70 g red leaf lettuce – A low-calorie green rich in vitamins A and K.
✅ 15 g cilantro leaves – Cleanses heavy metals and improves digestion.
✅ 70 g frozen mango chunks – Adds creaminess and natural sweetness.
✅ 50 g avocado – Provides healthy fats for long-lasting fullness.
✅ 4 tsp lemon juice – Brightens flavor and boosts vitamin C.
✅ 12 g turmeric, peeled – Adds anti-inflammatory benefits and a golden hue.
How to Make It
- Combine all ingredients in a high-speed blender.
- Add ice cubes if you prefer a chilled texture.
- Blend until smooth and creamy.
- Pour into a tall glass and enjoy immediately!
Why You’ll Love This Smoothie
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Quick and easy: Ready in just 10 minutes.
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Nutrient-rich: Full of vitamins, antioxidants, and fiber.
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Naturally detoxifying: Greens and lemon juice help cleanse your system.
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Energizing: A refreshing mix that fuels your morning or post-workout recovery.
Pro Tip 💡
Add a scoop of plant-based protein or chia seeds for extra satiety and a smoother texture. It’s a great way to turn this detox smoothie into a complete meal!
Final Thoughts
This 10-Minute Green Smoothie isn’t just about detox — it’s about feeling refreshed, light, and energized. Whether you’re starting your day or recovering after a workout, this blend gives your body exactly what it needs to thrive.
🥬✨ Sip, smile, and glow — one green glass at a time!
