If you love fresh, colorful, nutrient-packed meals that feel as good as they taste, this Avocado Salad With Raspberries might become your new favorite. It’s crisp, vibrant, and refreshing — the kind of salad that looks fancy but takes only minutes to prepare. And with just 67 calories per serving, it’s a perfect light side dish, a fresh afternoon snack, or a beautiful addition to a weekend brunch.
This recipe blends creamy avocado, tart raspberries, peppery radish, bright lemon, and fragrant cilantro into a salad that’s full of flavor and texture. It’s fresh, wholesome, and packed with nutrients your body will love.
Let’s walk through the benefits, the recipe, and simple ways to make it your own.
Why This Salad Works So Well
This salad is built around contrast — creamy + crunchy, sweet + tangy, mild + peppery. Every ingredient plays a role:
Avocado — Creamy & Nourishing
Avocados add softness, healthy fats, and a smooth texture that pairs beautifully with more acidic and crunchy elements. They help keep you full and add richness without heaviness.
Raspberries — Sweet-Tart Brightness
Raspberries offer natural sweetness, a touch of tartness, and beautiful color. They are rich in antioxidants, fiber, and vitamin C — perfect for a refreshing, light dish.
Radishes — Crisp & Peppery
Radishes bring crunch and a subtle pepper bite. They keep the salad lively and add a balancing freshness.
Lemon Juice & Olive Oil — Simple, Clean Dressing
A bright drizzle of lemon and olive oil ties the entire flavor profile together without overpowering the ingredients.
Cilantro & Scallion — Herby Freshness
These herbs add fragrance, color, and a pop of green that lifts the whole dish.
This salad is simple but layered, light but satisfying, and perfect for warm days or clean, fresh eating.
Avocado Salad With Raspberries Recipe
Cooking Time: 20 minutes
Serving Size: 6 portions
Calories per Serving: 67 kcal
Ingredients:
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3 tbsp lemon juice
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1 tbsp olive oil
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Salt and ground pepper
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100 g medium avocado, halved, pitted, peeled, and sliced
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4 medium radish, trimmed and sliced
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0.25 cup scallion, sliced
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0.25 cup cilantro, chopped
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1.5 cups raspberries
Instructions:
- Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Prepare the vegetables and fruit: Slice the avocado, radishes, scallions, and chop the cilantro. Gently rinse the raspberries and pat them dry.
- Assemble the salad: In a large bowl, add the avocado slices, radish slices, scallions, and cilantro.
- Add raspberries: Carefully fold the raspberries into the mixture so they stay whole and vibrant.
- Dress and toss: Drizzle the lemon dressing over the bowl and gently toss to coat without smashing the berries or avocado.
- Serve fresh: Enjoy immediately for the brightest flavor and texture.
What Makes This Salad So Balanced
This recipe is low in calories but high in nutrients, making it an excellent choice for anyone looking for fresh, wholesome meals.
✔ High in Fiber
Both raspberries and avocado provide fiber that supports digestion and helps you feel naturally satisfied.
✔ Rich in Antioxidants
Berries and herbs are filled with compounds that help your body fight inflammation and oxidative stress.
✔ Light & Hydrating
The radishes and lemon juice make the salad feel refreshing and cooling.
✔ Heart-Friendly Ingredients
Olive oil and avocado contribute healthy monounsaturated fats.
✔ Beautiful Presentation
Its vibrant colors make it perfect for serving guests or elevating your own everyday meals.
Ways to Customize This Salad
Here are simple variations to match your taste:
+ Add a protein
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Grilled chicken
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Smoked salmon
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Air-fried tofu
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Chickpeas
+ Add more crunch
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Sliced almonds
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Pumpkin seeds
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Sunflower seeds
+ Add more greens
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Baby spinach
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Arugula
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Butter lettuce
+ Add a sweeter twist
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Sliced strawberries
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Cubed mango
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Pomegranate seeds
This salad is easy to personalize while keeping the core flavors fresh and lively.
Final Thoughts
This Avocado Salad With Raspberries is the perfect example of how simple ingredients can create something truly delicious. It’s bright, fresh, nourishing, and ready in minutes — a wonderful choice whether you’re eating lighter, adding more whole foods to your diet, or simply craving something refreshing.
Try making this salad for lunch or dinner this week and notice how satisfying a clean, colorful bowl can be. If you’d like a high-protein version, a low-calorie meal plan, or a Pinterest-style caption, just tell me!
