Banana Flat Belly Smoothie (Low-Calorie Breakfast Recipe)

A good smoothie should be creamy, energizing, lightly sweet — and this one checks every box. Made with banana, oats and almond milk, it’s a simple blend that supports digestion, fullness, and steady energy. Perfect for busy mornings, gym days or those times when you want something light but satisfying.

At just about 231 calories, this smoothie gives you fiber, potassium, plant-based nutrients and slow-release carbs that help you feel full longer without overeating later.

🍌 What You’ll Need

• 1 large banana

• 1 cup almond milk (or any milk you enjoy)

• ¼ cup oatmeal

• 1 tsp vanilla extract

• 5 ice cubes

Each ingredient plays a role — banana brings creaminess and natural sweetness, oats add fiber, almond milk keeps calories light, vanilla adds flavor, and ice makes everything cold and refreshing.

🥤 How to Make It

1. Add banana, oats and almond milk to a blender.
2. Pour in vanilla extract for flavor.
3. Add ice cubes to thicken and chill the texture.
4. Blend until silky smooth — no chunks left behind.
5. Pour into a tall glass and enjoy immediately.

Optional add-ins:

🔥 Why This Smoothie Supports Weight Goals

• High fiber from oats helps with fullness

• Banana provides stable energy instead of sugar spikes

• Almond milk keeps calories low and texture light

• Easy to digest — no heavy feeling afterward

• Works as breakfast or a snack without overeating

This isn’t a magic formula — but it’s a genuinely nourishing drink that supports better hunger control and cleaner energy throughout the day.

⭐ Final Thoughts

Sometimes the simplest blends become the most reliable. This banana flat belly smoothie is smooth, sweet, filling, and just right for mornings when you want health and convenience in one glass.

Try it for breakfast this week — one step toward better energy, easier digestion and lighter eating.

Pin or save for tomorrow’s breakfast. 🥤🍌