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What Happens When You Eat 3 Dates a Day for a Week

Dates are often called “nature’s candy,” but they’re more than just a sweet treat. When eaten in...

Tinnitus doesn’t usually appear out of nowhere. In many cases, it develops gradually, influenced...

Knee discomfort doesn’t usually come from one big mistake—it builds slowly from daily habits. The...

Living with tinnitus can feel exhausting—especially when the ringing or buzzing never seems to...

Reducing belly fat isn’t about starving yourself or following extreme food rules. In most cases,...

Green smoothies often get a bad reputation for tasting “too healthy.” But when made right, a...

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