Fruit is one of the simplest ways to satisfy a sweet craving without turning to processed sugar. But some fruits naturally contain more sugar than others — and for people watching sugar intake, blood glucose, or weight balance, low-sugar fruits can be a smart choice.
Here’s a helpful breakdown of fruit options that are naturally lower in sugar per 100g serving, plus what makes each one great for snacking, smoothies, and daily nutrition.
🍓 Strawberries — 6g Sugar
Strawberries are refreshing, hydrating, and rich in vitamin C. Their natural sweetness makes them an easy swap for desserts or snack cravings.
Ways to enjoy:
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Slice over yogurt
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Blend into smoothies
- Dip in dark chocolate for a healthier treat
🫐 Blackberries — 4g Sugar
Blackberries are one of the lowest-sugar fruits you can eat. They’re high in fiber, which helps stabilize blood sugar and support digestion.
Perfect for trail mixes, breakfast bowls or snacking by the handful.
🍑 Peaches — 8g Sugar
Naturally juicy and fragrant, peaches strike a balance between sweetness and freshness. A great summer fruit for salads, oatmeal or quick bites.
🍒 Cranberries — 4g Sugar
Fresh cranberries are tart and antioxidant-packed. They shine in sauces, baking or blended with other fruit for natural balance.
(Note: dried cranberries often contain added sugar — fresh is best.)
🍇 Raspberries — 4g Sugar
Raspberries offer fiber, flavor and a bright pop of color to bowls and smoothies. Their low sugar makes them ideal for low-carb snacks or desserts.
🍋 Lemon & Lime — 2.5g Sugar
Extremely low in sugar, lemons and limes add brightness to water, dressings and dishes. While not eaten whole, they’re perfect for increasing flavor without sweetness.
🥝 Kiwi — 9g Sugar
Kiwi is slightly higher than the others on this list, but still considered low compared to many fruits. It’s rich in vitamin C and wonderful for skin, digestion and immune support.
🍊 Grapefruit — 7g Sugar
Grapefruit is known for its metabolism-friendly profile. Tart, juicy and hydrating — often loved for breakfast or mid-morning energy.
🍒 Cherries — 8g Sugar
Naturally sweet and full of antioxidants, cherries are a great evening fruit thanks to their melatonin content, which may support sleep quality.
⭐ Final Thoughts
Low-sugar fruits make it easy to enjoy something sweet while still supporting stable energy and healthy eating goals. Berries, citrus, grapefruit, kiwi and cherries are excellent options to keep on hand — whether you snack naturally or build them into meals.
Simple swaps can make a big difference.
Save this list for grocery planning — your body will love you for it. 🍓🍇🍊
