Let’s be honest—snacking is part of life. But when you’re trying to lose weight or eat healthier, it’s easy for snacks to sabotage your progress. The good news? There are plenty of low-calorie snacks that can keep you satisfied without the guilt.
Whether you crave something crunchy, sweet, or savory, these options are packed with protein, fiber, and nutrients that help you stay energized and curb cravings. Here’s a list of top snacks under 150 calories that can easily fit into your daily routine.
1. Eggs – Protein-Packed
Hard-boiled eggs are quick, portable, and full of protein to keep you satisfied between meals.
2. Babybel Lights – Convenient Cheese Bites
These portion-controlled cheese wheels are creamy and filling while staying low in calories.
3. Melon – Naturally Sweet
Hydrating and refreshing, melon is low in calories but rich in vitamins A and C.
4. Zero-Fat Greek Yogurt – Creamy & Filling
Packed with protein, Greek yogurt is perfect with a drizzle of honey or some fresh berries.
5. Tuna – Savory Boost
Canned tuna (in water) makes a lean, protein-rich snack that helps fight hunger.
6. Berries – Antioxidant Power
Blueberries, raspberries, or strawberries are naturally sweet, fiber-rich, and great for weight management.
7. Low-Fat Cottage Cheese – Creamy Protein
Pair with cucumber slices or fruit for a satisfying and light snack.
8. Cucumber – Crunchy & Hydrating
Naturally low in calories, cucumbers are great plain or with a sprinkle of salt and pepper.
9. Popcorn – Crunch Without the Guilt
Air-popped popcorn is high in fiber and a great alternative to chips.
10. Bagel Thins – Light but Satisfying
Swap regular bagels for thinner versions to enjoy the taste with fewer calories.
11. Beef Jerky – Protein on the Go
Choose a low-sodium, lean jerky for a savory, protein-rich snack.
12. Protein Powder – Smoothie-Friendly
Mix with water or almond milk for a low-calorie, high-protein shake.
13. Rice Cakes – Light & Crunchy
Perfect with peanut butter or avocado for a quick energy boost.
14. Chicken Mini Fillets – Lean Protein
Cooked chicken fillets are a simple, satisfying way to fuel your body without the extra calories.
How to Snack Smart
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Portion control is key – Even healthy snacks can add up if portions are too big.
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Pair protein with fiber – Like cottage cheese with cucumber or yogurt with berries.
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Stay hydrated – Sometimes thirst feels like hunger, so drink water first.
Final Thoughts
The next time cravings hit, reach for one of these low-calorie snacks instead of chips or candy. They’re delicious, filling, and aligned with your health goals.
