If you’re trying to eat healthier, manage blood sugar, or lose weight, fruits can sometimes feel tricky. They’re packed with vitamins — but some are surprisingly high in sugar. The good news? There are plenty of delicious fruits that are naturally low in sugar and full of fiber, antioxidants, and hydration.
Here’s a breakdown of 10 fruits low in sugar that you can enjoy guilt-free — plus quick tips on how to add them to your daily routine.
🍑 1. Peach (8g per 100g)
Juicy, refreshing, and satisfying, peaches make a perfect summer snack. They’re low in sugar and rich in vitamin C and potassium, supporting heart and skin health.
Try this: Add sliced peaches to Greek yogurt or blend into a smoothie with almond milk for a low-sugar breakfast.
🍒 2. Cranberries (4g per 100g)
Fresh cranberries are among the lowest-sugar fruits you’ll find. They’re rich in antioxidants and known for supporting urinary tract health.
Pro tip: Avoid sweetened dried cranberries — they often have added sugar. Use fresh or frozen cranberries in smoothies instead.
🍈 3. Cantaloupe (8g per 100g)
This hydrating melon is light, sweet, and loaded with vitamin A. Cantaloupe helps keep you full and refreshed — perfect for hot days or post-workout snacks.
Try this: Pair cantaloupe cubes with a squeeze of lime and a sprinkle of chili powder for a fun twist.
🫐 4. Blackberries (4.9g per 100g)
Blackberries are a fiber powerhouse with very little sugar. They’re great for digestion, blood sugar control, and glowing skin.
Snack idea: Toss them into oatmeal or eat them plain as a mid-afternoon energy boost.
🍊 5. Grapefruit (7g per 100g)
Known for its tangy flavor, grapefruit is a metabolism-friendly fruit that supports fat burning and hydration.
Morning tip: Enjoy half a grapefruit before breakfast to kick-start digestion and vitamin C intake.
🍓 6. Raspberries (4.4g per 100g)
Raspberries are both sweet and tangy, with tons of fiber to slow sugar absorption. They’re also rich in antioxidants that support brain health.
Blend it: Combine raspberries with spinach and almond milk for a refreshing, low-sugar smoothie.
🍉 7. Watermelon (6g per 100g)
Despite its sweet taste, watermelon is surprisingly low in sugar and high in water — making it excellent for hydration and cooling down.
Serve it chilled: Pair with feta cheese and mint for a light, summery salad.
🥝 8. Kiwi (9g per 100g)
Kiwis are small but mighty — packed with vitamin C, potassium, and fiber. They’re slightly higher in sugar than berries but still a smart choice.
Eat it whole: The fuzzy skin is edible and adds extra fiber (just wash it first!).
🍊 9. Orange (9g per 100g)
Oranges deliver a satisfying sweetness without too much sugar, plus immune-boosting vitamin C and hydration support.
Best for: A pre-workout snack or mid-morning energy lift.
🍇 10. Bonus: Mix & Match for Balance
The best way to enjoy fruits low in sugar is to combine them — like raspberries with kiwi, or grapefruit with blackberries. This keeps your snacks interesting while balancing natural sweetness with fiber.
🍽️ Final Thoughts
Low-sugar fruits are proof that you don’t have to give up sweetness to eat healthy. With their natural vitamins, antioxidants, and fiber, they’re the perfect way to satisfy cravings without spiking blood sugar.
👉 Pin this post for later and save your go-to list of fruits that are as kind to your taste buds as they are to your health!
