If you’re looking for a smoothie that’s filling, delicious, and promotes a flat belly, this banana smoothie is the perfect choice. It combines fiber-rich oats, potassium-packed bananas, and creamy almond milk for a satisfying, nutrient-dense drink.
Ingredients You’ll Need
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1 large banana 🍌
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1 cup almond milk 🥛
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1 tbsp vanilla extract 🌿
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1/4 cup oatmeal 🌾
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5 ice cubes ❄️
Why This Smoothie Works
1. Bananas for Energy & Digestion
Bananas provide potassium, which reduces bloating, and natural sweetness without added sugar.
2. Almond Milk for Light Creaminess
Low in calories and dairy-free, almond milk keeps this smoothie creamy while being gentle on digestion.
3. Oats for Fiber & Fullness
Oats add soluble fiber, keeping you full longer and supporting a healthy gut.
4. Vanilla for Flavor & Satiety
A natural flavor booster that helps reduce cravings for sugary snacks.
5. Ice for Refreshment
Blending with ice makes the smoothie cool, thick, and extra refreshing.
How to Make It
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a tall glass, garnish with a banana slice, and enjoy!
Nutritional Value (Approx. per serving)
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Calories: 231
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Fiber: 5g
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Protein: 6g
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Fat: 4g
Final Thoughts
This Banana Smoothie for a Flat Belly is not only low-calorie but also packed with fiber and nutrients that aid digestion and fight bloating. Perfect for breakfast, post-workout, or as a healthy snack!
