Losing weight doesn’t have to mean skipping flavor or satisfaction. Smoothies are a simple, delicious way to stay on track with your goals. This weight loss smoothie recipe comes in at only 200 calories, making it a smart choice for breakfast, a snack, or even a light meal replacement.
With bananas for natural sweetness, Greek yogurt for protein, and cinnamon to help boost metabolism, this smoothie keeps you full while supporting your fat-burning goals.
🍌 Ingredients
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2 bananas
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½ cup Greek yogurt
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½ cup milk (dairy or plant-based)
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2 teaspoons honey
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A pinch of cinnamon
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½ cup ice
🌟 Why This Smoothie Supports Weight Loss
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Bananas – Provide fiber and natural energy without processed sugar.
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Greek Yogurt – Rich in protein to curb hunger and support muscle health.
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Milk – Adds creaminess and extra nutrients.
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Honey – Natural sweetener with antibacterial properties.
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Cinnamon – Helps regulate blood sugar and may support fat burning.
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Ice – Adds volume without calories, making the smoothie more filling.
This combination creates a creamy, nutrient-packed smoothie that’s both satisfying and waistline-friendly.
🥤 How to Make It
- Add bananas, yogurt, milk, honey, cinnamon, and ice into a blender.
- Blend until smooth and creamy.
- Pour into a tall glass, garnish with a banana slice, and enjoy fresh.
👉 For a thicker smoothie, freeze the bananas before blending.
✅ Health Benefits
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Low in calories, perfect for weight control.
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Naturally boosts energy and reduces cravings.
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Packed with protein, fiber, and antioxidants.
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Helps keep you full longer, avoiding overeating.
Final Thoughts
This 200-calorie weight loss smoothie is proof that eating healthy can be easy, delicious, and satisfying. Whether you enjoy it for breakfast, a quick snack, or a post-workout drink, it’s a refreshing way to stay on track with your weight loss journey.
